Do you feel like there is a lot of drama or conflict around you?
Are you easily sidetracked or distracted by other people’s stuff?
Do you easily put your own needs aside?
Do you wish you could have more time for yourself?
Setting boundaries makes you mean or selfish.
If I set boundaries no one will like me.
Love has no boundaries.
Setting boundaries will only make things worse.
Sherianna has been teaching yoga for nearly 16 years. She is the founder and creator of CLEANSE Yoga ™ which includes the seven mindful steps featured in her book Emotional Detox.
Much of her insight comes from nearly 20 years experience in the field of mental health and wellness. Sherianna is an adjunct Psychology Professor and licensed School Psychologist. She also has received many learning from raising three children and nurturing her 20 year marriage.
Relationships deepen and grow from boundary setting.
Boundaries build self-esteem and trust.
Learning to set boundaries boosts your confidence.
Effective boundary setting is a way to promote healing.